5 prepared by dietician Andaç Yeşilyurt  daily Metabolism program, recipe videos and application guide of the dishes in the program.
 
 Note: This package does not include one-on-one or online calls or tracking. After purchasing, you can download your list in pdf format.
 
 Warning: This list is a sample program prepared in general, if you have any health problems, do not apply without consulting a specialist. It should not be applied during pregnancy and lactation.